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Blog Post 3 - The Impact of Excessive Smartphone Use

by Muhammed Karabudak | Nov 07, 2024

The Impact of Excessive Smartphone Use

Research has shown that prolonged smartphone use can significantly impair cognitive function and emotional well-being.

Heavy smartphone users often struggle with maintaining attention and controlling impulses. Studies reveal that just having a smartphone nearby can distract individuals from tasks, leading to decreased productivity and focus. Even when a phone is turned off, its mere presence can hinder working memory performance. This means that our brains are subconsciously preoccupied with the device, making it harder to concentrate and retain information. Increased smartphone use is linked to impulsive behaviors, particularly in adolescents. This can manifest as difficulties in decision-making and emotional regulation.

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Blog Post 3 - The Impact of Excessive Smartphone Use

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About TechWell


Why TechWell Project?

The prevalence of technology addiction has emerged as a global concern of increasing significance in recent years. This phenomenon is observed across a diverse spectrum of socioeconomic groups, especially among younger population.

The harmful use of technology and its negative effects on young people have also found their way into EU documents. The European Parliament's report, published in 2019, focuses directly on this issue, defines the problem and proposes solutions. As mentioned in the relevant report, the proposed solutions include "promoting and disseminating applied research and information on responsible internet use and prevention" and "promoting and educating on online and offline health behaviours in young populations" (European Parliament, 2019).

The Technological Wellness Among Young People (TechWell) Project aims to address this issue by offering an innovative training programme.

Aims

The fundamental basis for this project proposal rests on three empirical reasons;

  • Assessing the causes and consequences of smartphone addiction among high school students
  • Combating problematic smartphone usage
  • Increasing awareness among young people about smartphone addiction